Prevention of Prediabetes
Unlike diabetes, prediabetes is a reversible condition with the administration of proper medication and life style modification. Thus prediabetes can be prevented with right diet and exercise.
Healthy Choices Of Food : The selection of right type of food is extremely important at this stage. One should restrict to food with low fat and low calories, and on the other side, fresh fruits and vegetables with lots of antioxidant should be the preferred choice.
- Life-style modification : The person with less physical activity and sedentary life are at the risk of falling prey to prediabetes. The best way to keep ourselves active is by, walking, using stairs as far as possible, and spending daily 30 mins for some specific exercise like yoga.
- Maintain ideal body weight : The persons who are overweight may develop more complications in the maintenance of normal blood sugar level, thus it is advised to maintain ideal body weight. To reduce excess of weight they should see a registered dietitian, and by working with your doctor, follow your treatment plan. It can help you to keep your prediabetes from worsening and developing into type 2 diabetes.