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  Diabetes >> Exercise During Diabetes
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Exercise During Diabetes


Exercise promotes muscular activity and burns sugar. Therefore, you may need a reduction in the dose of table or insulin. Exercise during diabetes also promotes good circulation and maintains weight.

Regular exercise, the ½ hr – 1 hr of brisk walking improves the effect of insulin.

All diabetes patients need to exercise, but the type and the amount will vary for each individual. Most individuals would benefit from long walks (1.2-1.8 mi./day), gardening, walking to office or shopping complex, cycling short distances, or playing golf.

If you are taking insulin you will find that increasing your level of regular exercise may cause a significant fall in your blood glucose, sometimes producing hypoglycemia. You may therefore need to balance your food and insulin dose. If your type of exercise lasts longer e.g. badminton/tennis playing, you need to take sugar or fruit juice at regular intervals. Discuss this with your dietician or diabetes nurse educator.

If you are on tablets, you can perform extra exercise without worry of experiencing hypoglycemia.

If you are overweight and your diabetes is controlled alone, low blood glucose would not occur with an increase in amount of exercise.

The diagnosis of ‘Diabetes’ need not scare you to give up the sports you like. Many people with diabetes have excelled in highly competitive sports.



by shanky singla Date Added: Sat 27 August, 2011
sir
i cm to knw i have diabities days back
i m yrs old
that time ma blood sugar was 426
i m taking human insulin 27 units ( 15 in day nd 12 in evening)
please guide me regarding cure nd precaution nd diet to cntrol it
ma ID is shankysingla001@yahoo.com
thak u


by viru Date Added: Tue 14 December, 2010
am at age of 18
i came to know that i had diabetes
how can i cure it?
can it be cured permanently?
my email address virenderkod@gmail.com


by Prakash Sakarkar Date Added: Tue 21 April, 2009
Dear Sir,

I have been diagnosed with Diabetes three days back. My mom has Diabetes from last 25 years , she was on medication earlier & now she is on Insulin. My dad has also has diabetes from 11 years , he is on medication. I am 32 years , my height is 7.9' & weight 70 kg. I lead a very healthy life , but I got very disappointed with diagnosed with diabetes. I want know , can I lead normal life now ? And how to find wheter you Type 1 or Type 2 Diabetes.

my email : prakash.sakarkar@gmail.com


by madhuri basu Date Added: Sun 05 April, 2009
(F) Age-63 yrs. Height-5\'1inch, Weight-62kgs.

Today I have got Fasting-200 mg, P.P-240 mg. My hemoglobin is 9.0 gm./dl. Having HI. B.P Also, For last 5yrs. I\'m Regularly taking (1 tab/day) METFORMIN HYDROCHLORIDE(500 mg) & GLIPIZIED(5 mg) in BETA CYCLODEXTRIN COMPLEX Tablet.

I DO YOGA & MEDITATION REGULARLY.
Pls. suggest me something(including diet plan), to live the rest of my life wonderfully.
Thank\'s & Regards,


by rajbahadur Date Added: Sun 22 March, 2009
i haveblood sugar in fasting 150 from three years. please advise for recover my blood sugar


by Nagesh D. Kamath Date Added: Mon 17 November, 2008
The valuable information provided is really helpful for the diabetic patients. It is acting like a free consultancy campaign for the affected. Keep up the good work

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