L-carnitine is the naturally-produced nutrient in the human body, which is responsible for improving the energy production. Apart from performing the main function of transporting fatty acids to the body cells for their synthesis to produce energy, this antioxidant has also shown positive results for controlling the rise of blood sugar in diabetic patients.
L-carnitine plays an important role in the metabolism of fatty acids and thus, ensures that they are stored in the body to decrease the threat of diabetes and other associated problems. Oxidation of fats is important for an individual to maintain a normal level of body weight and L-carnitine is a significant nutrient responsible for improving the oxidation process. Hence, it controls the weight of an individual, leaving less scope for diabetes to occur. L-carnitine can also improve the functioning of heart in a patient suffering from diabetes by improving the glucose oxidation process in the body. It has been proved by studies that this nutrient can increase the process of glucose utilization by 8% with the diabetic patient given a recommended dose.
Insulin resistance is another problem addressed by L-carnitine effectively. The problem occurs in patients suffering from type-2 diabetes, when body starts showing resistance to insulin. L-carnitine lower down insulin resistance in the human body, thereby providing solution for type-2 diabetes. Another achievement has been brought by the researchers by combining L-carnitine with lipoic acid for diabetic patients. It has been proved that the combination of these two components can enhance the function of body cells to produce energy by burning higher amount of glucose and fatty acids.
L-carnitine can be easily obtained by including some good food sources in your diet. Red meat and dairy products are the most recommended sources. Apart from this, you can also find L-carnitine nutrient in nuts, legumes, pulses and cereals like corn, millet, oatmeal and so on. Fruits like bananas and apricots and vegetables like broccoli, asparagus and beet greens are also rich in L-carnitine. It is also available in the form of supplements, which must only be consumed at the advice of a doctor.
Recommended Dietary Allowances value has not been established for L-carnitine, however, you can consume 500 mg to 1,000 mg with the concern of your physician.