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  Diabetes >> Diabetes Nutrition >> Coenzyme Q10
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Coenzyme Q10


Coenzyme Q10 is the natural compound formed in the human body and is capable of performing a number of functions. Apart from generating energy, this compound has the antioxidant qualities and can also enhance the immunity of your body. It is also useful in treating diabetes and a number of complications associated with this disease.

Coenzyme Q10, popularly known as CoQ10, is capable of ensuring good heart health, by controlling the level of sugar in blood. It has been proven that individuals suffering from high blood sugar level and having high cholesterol content are often found deficient in this compound. As a result, the level of sugar keeps on increasing, inviting a number of complications like hypertension, heart diseases, loss of vision and so on. By consuming recommended diets and supplements of Coenzyme Q10, you can replenish the compound in your body and get rid of all these problems.

It has been reported that intake of Coenzyme Q10 supplements can bring in an instant drop in blood sugar level, which has been estimated to range between 20% and 36%. This compound, when consumed by diabetic patients, can reduce diastolic and systolic blood pressure. Apart from this, the compound is of great help in providing glyemic control on long term basis. Hence, you can consider this compound to be suitable for serving type-2 diabetic aptients. Endothelial dysfunction is another disorder found in patients suffering from type-2 diabetes, which can be treated by Coenzyme Q10.

Some of the most recommended food sources of Coenzyme Q10 include fresh sardines, mackerel, beef, pork, eggs and other animal products. Apart from these sources, broccoli, spinach, peanuts, whole grains, cauliflower, soybean oil, orange and strawberries are other rich sources of this compound. There are Coenzyme Q10 supplements as well available in the market, which should be consumed after taking suggestions from the doctor. Ask about the side-effects, if any, associated with the intake of these supplements and also about their interaction with other medications.

Recommended Dietary Allowances for Coenzyme Q10 has not been established. It is the level attained by the disease in different patients that helps the doctor to recommend an appropriate dosage of this compound. The supplements of this compound are recommended to be consumed with oil-containing food to allow easy absorption by body. However, it is better to take suggestions form your doctor regarding this.

Coenzyme Q10 is like a natural defense for fighting against diabetes and making your body capable enough to resist various associated complications.


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Vitamin E Coenzyme Q10
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Zinc Alpha Lipoic Acid
Nutritional Brewers Yeast Diabetes and Chromium Supplements
Glucomannan Benefits Magnesium Supplementation
Primrose Oil Benefits Dietary Fiber Food
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