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  Diabetes >> Diabetes Diet >> Diabetic Food Pyramid
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Diabetic Food Pyramid


Diabetic Food Pyramid

Fats (Limit to 1 serving per meal) A serving can be:-

  • 10 Peanuts.
  • 1 Tbsp Salad Dresssing
  • 2 Tbsp light salad dressing or saur cream.
  • 1 Tsp margarine, Oil or mayonnaise.
  • 1/8 Avocado.

Sweets (Substitute for starch or fruit serving occasionally) A serving can be:-

  • 2 Small Cookies.
  • 1 Small Cupcake or Muffin
  • ½ Cup Ice cream.
  • 1/3 Cup Frozen Yoghurt.
  • ¼ Cup Sherbet.
  • 1 tsp Syrup or Honey.

Milk (2-3 Servings per day) A serving can be:

  • 1 cup Milk.
  • 1 Cup Low Fat.
  • 1 Cup Artificially Sweetened yogurt (No sugar)

Meat / Fish/Chicken (2-3 Serving per day) A serving can be:

  • 2 oz Cooked Lean Meat/Poultry/Fish.
  • ½ - ¾ Cup Tuna or Cottage Cheese.
  • 1 Egg or 4 oz Tofu or 1 oz cheese.
  • 2 Tbsp peanut Butter.

Vegetables (3-5 Serving Per day) A Serving can be:

  • 1 Cup Raw Vegetables.
  • ½ Cup Cooked Vegetables.
  • ½ Cup Tomato or Vegetable Juice.

Fruits (3 Serving per Day) A Serving Can be:

  • 70 gm small fruit.
  • ½ Cup canned fruit.
  • ¼ cup Dried Fruit.
  • ½ Cup Fruit Juice. (No sugar)

Grains, Starchy Vegetables and Beans. (6 plus Servings Per Day) A Serving Can be:-

  • 1 Slice of 1 oz bread or ½ (1 oz) Bagel or 5 Crackers or 1 Granola bar.
  • ½ Hamburger or Hot dog Bun or a tortilla of 6 inch or 2 tacos.
  • ½ Cup Cooked Cereal, Cooked beans, Lentils, Corn, Peas, S. Potato, Potato or Pasta.
  • 1 Cup winter Squash, 1 Cup Soup.
  • 1/3 Cup Rice or 3 Cup Plain Popcorn (Fat free)

 


Diabetes Diet

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Diabetic Food Pyramid Sample Diabetic Diet
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Diabetic Diet Dos Diabetic Diet Donts

by Ranjan bhuyan Date Added: Wed 24 August, 2011
i m having diabetes from 2001,age 48.My fasting sugar is usually 140 and and pp is 200
and some time it fluctuate.i use drugs like glyciphase 1*2,galvus 50 1*2,glimepride 1*2,pazo 1*1 at night,when i use glyciphase 2*2 and other are same fasting sugar is 98 and pp is 167.kindly suggest me some tips


by kumar Date Added: Wed 08 September, 2010
I am having diabetes since 2002, now I am 35, my sugar Fast - 208 and PP-375 - taking 2 diabetrol per day - pls advise my diet, I am taking moring 5 idlies or 3 dosas, or 3 chappatis, lunch- 600gm rice, night - 5 idlies or 3 dosas, or 3 chappatis, Tea - 4 times per day with light sugar

Is it ok


by NARAYANA RAJU Date Added: Sat 17 July, 2010
Iam 65 years of old and iam a diabetic patient.so, let me know the diet plan i.e what fruits should prefer and also not to eat meat & etc.please give ur valuable suggestions so that i can follow that.thank you


by radha Date Added: Sun 13 June, 2010
my grand mather age 65trs she was diabetes gloucose level 400 please reply how to take diet daliy


by mahender Date Added: Fri 05 June, 2009
i am 50yrs old having diabetic from past 10yrs. i want the complete diet chart like food and fruits i should take and what i should not take.


by Romaldo Date Added: Thu 28 May, 2009
i am 42 years .iam a diabetic patient.I need compleate list of fruits which i can eat.type of meal.my sugar level is always above 200(fasting).please give information to {namaniuma}.

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