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  Diabetes >> Diabetes Diet >> Diabetic Diet Dos

Diabetic Diet Dos

  • For breakfast, take cholesterol-lowering oatmeal
  • Have nuts rich in mono unsaturated fat, such as pecans, walnuts, and almonds
  • Eat pasta, stews and leafy salads along with beans-- kidney beans, chick peas, and dry beans, navy beans and peas which can reduce LDL "bad"; cholesterol
  • Fat free milk, yogurt, and cheese to be taken
  • Eggs whites to be included
  • White meat chicken and Fish and shellfish (not battered) are good
  • Increase intake of dry beans and peas
  • Have at least 20 to 25 grams of raw onion daily
  • Add wheat bran to your wheat flour (50% wheat flour + 50% wheat bran). This helps increase fiber in your diet
  • You can also add flaxseed and fenugreek seeds into the wheat flour
  • Increase fiber intake in the form of raw fruits, vegetables, whole cereals etc
  • Intake of cinnamon, garlic, onion, bitter melon, guar gum is known to considerably reduce blood glucose level

Diabetes Diet
Diet Management During Diabetes
Diabetes Care
Diabetic Diet Dos
Diabetic Diet Donts

by Violet Date Added: Sat 13 September, 2008
I'm always looking for information for controlling my diabetes. Just had to tell you, this is one of the most informative sites I have found. In one sitting you have answered many
of my questions and a lot of questions I didn't even know I had. I just had to say thank you.
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by Sreerupa Sanyal Date Added: Thu 19 June, 2008
Is Glucon D allowed?My dad has been diagonised as having both diabetes and high BP...well I personally think it's becuse of stress..he's holding a very important position in an MNC....I just want to know any additional food items which he can or cannot have...please help me.

by K.Sheila Date Added: Tue 11 March, 2008
the information given in this site is good for students who are learning and presenting projects on this topic. Its knowledge gaining. This is even good for others too...! Diabetic people can control by going through this site.

by rA.S.Ramakrishna Date Added: Tue 22 January, 2008
Good.The information in this is very useful for those intending to know more of the diabetes and its controle.

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