Diabetic Diet Dos

• For breakfast, take cholesterol-lowering oatmeal
• Have nuts rich in mono unsaturated fat, such as pecans, walnuts, and almonds
• Eat pasta, stews and leafy salads along with beans-- kidney beans, chick peas, and dry beans, navy beans and peas which can reduce LDL "bad"; cholesterol
• Fat free milk, yogurt, and cheese to be taken
• Eggs whites to be included
• White meat chicken and Fish and shellfish (not battered) are good
• Increase intake of dry beans and peas
• Have at least 20 to 25 grams of raw onion daily
• Add wheat bran to your wheat flour (50% wheat flour + 50% wheat bran). This helps increase fiber in your diet
• You can also add flaxseed and fenugreek seeds into the wheat flour
• Increase fiber intake in the form of raw fruits, vegetables, whole cereals etc
• Intake of cinnamon, garlic, onion, bitter melon, guar gum is known to considerably reduce blood glucose level