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  Diabetes >> Diabetes Diet >> Diabetes Care


Diabetes Care


  • Eat food at fixed hours
  • Do not overeat
  • Do not eat immediately after a workout
  • Make sure you have three proper meals & light snacks in between
  • Eat about the same amounts of food each day
  • Eat your meals and snacks at about the same times each day
  • Make sure the gaps between your meals are short
  • Do not eat fast; masticate and munch your food well before you swallow
  • Drink a lot of water that will help flush the toxins off your system
  • Avoid fried foods and sweetmeats
  • Include fresh vegetable salad in every meal
  • Include sprouts in the diet
  • Take your medicines at the same times each day
  • Exercise at about the same times each day
  • Avoid smoking. Smoking leads to heart disease and poor circulation
  • Check your feet for cuts, blisters, and swelling which are likely to result from diabetes-related nerve damage
  • Take good sleep daily
  • Check your blood sugar level regularly
  • Try to stick up to the plan made up for sugar control
  • Check the other tests such as kidney function, liver function, heart function, ketone level etc
  • Check your weight periodically and maintain ideal body weight

Diabetes Diet
Diet Management During Diabetes
Diabetes Care
Diabetic Diet Dos
Diabetic Diet Donts

by shobha agrawal Date Added: Tue 30 September, 2008
Wonderful site, i must say you have given almost every information. please include content for ladies who are above 70 years, what all precaution she should take.

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