Diabetes Care

• Eat food at fixed hours
• Do not overeat
• Do not eat immediately after a workout
• Make sure you have three proper meals & light snacks in between
• Eat about the same amounts of food each day
• Eat your meals and snacks at about the same times each day
• Make sure the gaps between your meals are short
• Do not eat fast; masticate and munch your food well before you swallow
• Drink a lot of water that will help flush the toxins off your system
• Avoid fried foods and sweetmeats
• Include fresh vegetable salad in every meal
• Include sprouts in the diet
• Take your medicines at the same times each day
• Exercise at about the same times each day
• Avoid smoking. Smoking leads to heart disease and poor circulation
• Check your feet for cuts, blisters, and swelling which are likely to result from diabetes-related nerve damage
• Take good sleep daily
• Check your blood sugar level regularly
• Try to stick up to the plan made up for sugar control
• Check the other tests such as kidney function, liver function, heart function, ketone level etc
• Check your weight periodically and maintain ideal body weight