Diabetes Diet - Diet Plan for Diabetes

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by elangovan f s

Date Added: Sat 03 January, 2009

In your chapter diabetes diet you have referred the diet in three basic varieties such as
carbohydrate foods, protein foods and fibres. we the common man may not be knowing the term as carbohydrates, proteins etc. So if only you give us the exact food items names as Rice, Wheat, and other cerials and the carbohydrate content in the cereals and what are protein items and the uses of it and the fat items then only we can understand the diet chapter without referring any other dictionaries. You can also give a model balanced diet charts for the person having different weights.

by Nikki-dietary mgr	Date Added: Mon 17 November, 2008
Concentrated sweets vs carbohydrates, that is the issue here. This gentleman, in my care as far as his meals are concerned, loves bread. he also has a large appetite, and sometimes eats as many as 5 slices of toast. Not good at all as far as carbohydrates. any suggestions to types of bread alternatives.

by R.Anjan	Date Added: Tue 13 May, 2008
Sir This site gives lot of good information on the diabetes, please let me know how can i though this decease out of my body, recently my blood sugar reading is around 180 after meals. Reagrds R. Anjan

by Richa Saxena, MSc. Nutrition, RD; Dietician	Date Added: Sun 03 February, 2008
I would like to add something....A person with Diabetes has to make sure his caloric intake should not exceed his requirement and calories should also be distributed evenly throughout the day. A protein-rich snack preferably a cup of milk without sugar should be taken as a bedtime snack as studies have shown that it helps prevent hypoglycemia that usually occurs in patients at night.

by Angel DD

Date Added: Sat 29 December, 2007

The fact says if you are suffering from diabetes, all your near and dear ones continuously warn you not to have sweets in your diet. Contrary to popular belief, scientific studies confirmed that sweets may not produce any harm if it can be used in a balanced amount in the meal plan. Although, different sweets affect blood sugar level in a varied fashion, but the total carbohydrate count matters the most. If you consider a small amount of sweets in your overall diabetic diet plan, it will not harm your health.
For more information visit http://www/diabeticcares.com/

by Dr.K.S.Aulakh FROM INDIA

Date Added: Sat 22 December, 2007

THE GOLDEN DIET FORMULA FOR A DIABETIC PATIENT

LOW CALORIES,LOW IN FAT,HIGH FIBRE

1. WE RECOMMEND AVERAGE INTAKE OF 1500 CAL FOR AN OBESE DIABETIC PATIENT BUT IT MAY VARY FROM PATIENT TO PATIENT.
2. FAT INTAKE SHOULD BE BETWEEN 15-30 gm, THIS MUCH OF FAT HELPS IN BETTER ABSORBTION OF FAT SOLUBLE VITAMINS.3
3. FIBRE INTAKE SHOULD BE BETWEEN 30-70gm,HIGH FIBRE DIET HELPS IN
a. fibre absorbs water ,and there is feeling of fulness in stomach and the result is patient eat less
b. fibre diet takes longer time in chewing and again the result is patient will eat less
c. fibre diet checks constipation.
d. it helps in reducing weight.

by Dr.K.S.Aulakh FROM INDIA

Date Added: Sat 22 December, 2007

THE GOLDEN FORMULA FOR A DIABETIC PATIENT IS

LOW CALORIES,LOW FAT AND HIGH FIBRE

WE recommend on an average 1500cal for a diabetic obese patient but it varies patient to patient.

FAT intake should be between 15-30 gms,as this much fat is essential to the body to absorb fat soluble vitamins

fibre intake should be between 40-70 gms,as it has may advantages
1. FIBRE absorbs water, so feeling of fullness of stomach is there and patient eats less
2.Fibre diet takes long time in chewing,again patient will eat less
3.It helps in loosing weight.
4.it checks constipation.

by sushma gupta	Date Added: Fri 07 December, 2007
It is a good guide line for diet of diabetics. Usually people do not split their meals and do not give importance to fresh fruits and vegetables.You have also given amphesis on diet rich in fibers and clearly instructed to cut baked food which is rich in calories.cokes also be denied as well as hard drinks.

by Goldman Jr.	Date Added: Tue 09 October, 2007
Very good article on Diabetes Diet. I like it. Can you tell us what percentage of Carbohydrates and Protein should be taken in our daily calories. I want to know your views on this. Thanks again for Diabetes Diet article.

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